Tuesday, August 2
“Matter of Balance,” led by OASIS Community Health Facilitators. Each Tuesday through Sept. 20 (eight sessions). Noon-2 p.m. each Tuesday, cafeteria meeting rooms. Almost half of older adults worry about falling. Don’t worry – take action! Learn factors that can lead to a fall and practical tips to keep yourself on your feet in discussion-based program. Improved flexibility and range of motion with stretches and light movements introduced in the third class. Participants receive a free workbook to keep. Light refreshments provided. To register for this class, please call 800-392-0936. Cost: Free.