Get Fit Nutritional Education Offered
Through Senior Services Plus Wellness Center Staff
Beginning June 1, Senior Services Plus will be offering a Get Fit Nutritional Education Program through the Wellness Center. The program will allow participants learn the skills needed to live a healthier lifestyle. The program will include a 1 hour session each week for 4 weeks.
The program will include weekly educational topics on a variety of nutritional concepts. Enrollees will receive assistance with creating a weekly food journal with review by a personal trainer. Each will be offered meal building assistance, group support and class Q & A, and guest speakers on variety of nutrition related topics.
Two times frames will be offered. Sessions will be held the first and third Mondays from 6:00-7:00pm and the second and fourth Mondays from 10:00am-11:00am in the Multipurpose Room at Senior Services Plus. The cost for all four sessions is $60, and an option is available to attend two sessions for $30. All sessions must be used within the month of purchase.
For more information or to sign up for the Get Fit Nutritional Education Program, call Wellness Center Coordinator Lucas Hale at 618-465-3298 ext. 109 or email email@example.com. Senior Services Plus is located at 2603 North Rodgers Avenue in Alton, IL 62002.