SENIOR SERVICES PLUS HOSTING WELLNESS CENTER OPEN HOUSE
The Public is invited to see wellness facility, meet fitness staff, sample meal plan options
On Thursday, January 7th, 2015, Senior Services Plus will be hosting its Annual Wellness Center Open House. From 3:00-8:00pm, the agency invites the community to tour the agency’s wellness facility, learn about personal training, become acquainted with Wellness staff members, and sample our Fresh & Fit Menu.
Senior Services Plus’ Wellness Center is fully equipped many styles of cardio equipment, such as: treadmills, ellipticals, bicycles, and row machines. The facility also has many pieces of strength training equipment from free weights and dumbbells to pin-loaded and weight loaded machines.
Tours of the Wellness Center will begin at 3:00pm, running consistently every 15 minutes. A member of the Senior Services Plus staff will be able to take individuals to each room of the Wellness Center, answering any questions from those interested in becoming members.
All regular fitness classes will take place in Fitness Studio and chairs will be provided for anyone to watch what takes place during a class. The schedule for the studio is as follows: Zumba Gold from 3:00-4:00pm, Cross Training from 4:15-5:15pm, Kettle Bell from 5:15-6:00pm, Martial Arts from 6:00-6:30pm, and Zumba from 6:30-7:30pm, with Night Crew in our weight room in 7:00pm-8:00pm.
Class demonstrations will also take place in the School House Grill, highlighting the classes that normally take place during morning hours. The demonstration schedule is as follows: Silver Sneakers (Chair exercise) from 4:00-4:15pm & 6:00pm-6:15pm, GET FIT from 4:15-4:30pm and 6:15-6:30pm, and Yoga from 4:30-4:45pm and 6:30-6:45pm.
At both 5:00pm and 7:00pm, attendees will have the opportunity to “Meet the Wellness Center Staff”. Lucas Hale, Wellness Coordinator, along with other Wellness Center staff members, will speak on how the Wellness Center works to serve the needs of all clients.
At 5:15pm and 7:15pm, individual Wellness Center success stories will be spotlighted.
The Wellness Center’s GET FIT Personal Training option will be spotlighted and food samples of the Fresh & Fit Meal Plan option will be available.
Senior Services Plus is located at 2603 North Rodgers Avenue in Alton, Illinois. For more information, call 618-465-3298 ext. 100 or visit www.seniorservicesplus.org