Wellness Open House
On Thursday, January 8th, we will be hosting our Annual Wellness Center Open House. From 3:30-8:00 p.m., the agency invites you to tour the agency's workout facility, learn about personal training, become acquainted with the Wellness staff members, and sample many meal plan options.
We Will be initiating a "Sign-Up Bonus" at this year's Open House which will consist of a free t-shirt for any individual who signs up during the event.
SSP's Wellness Center is fully equipped with 24 pieces of cardio equipment, 24 weight resistance stations, and 14 different fitness classes nearly 50 throughout the week.
Tours of the Wellness Center will begin at 3:30 p.m., running consistently every 15 minutes. A member of the Senior Services Plus staff will be able to take individuals to each room of the Wellness Center, answering any questions from those interested in becoming members.
All regular fitness classes will take place in the Fitness Studio and chairs will be provided for anyone to watch what takes place during a class. The schedule for the studio is as follows: Zumba Gold from 3:00-4:00 p.m., Cross Training from 4:15-5:15 p.m., Kettle Bell from 5:15-6:00 p.m., Core Fit from 6:00-6:30, and Zumba from 6:30-7:30 p.m.
Class demonstrations will also take place in the School House Grill, highlighting the classes that normally take place during morning hours. The demonstration schedule is as follows: Silver Sneakers (Chair exercise) from 4:00-4:15 p.m. & 6:00-6:15 p.m., GET FIT from 4:15-4:30 p.m. & 6:15-6:30 p.m., and Yoga from 4:30-4:45 p.m. & 6:30-6:45 p.m.
At both 5:00 p.m. and 7:00 p.m., attendees will have the opportunity to "Meet the Wellness Center Coordinators". Juli Eikmann, Wellness Coordinator, and Tiffany Lubinski, Assistant Wellness Coordinator, will speak on how the Wellness Center works to serve the needs of all clients.
The Wellness Center's GET FIT Personal Training option will be spotlighted and food samples of the GET Fit Meal Plan option will be available.
Wellness Center Packages
1 Year Membership for ages 55+:
Super (equipment and classes) $100
Basic (equipment only, no classes) $75
1 Year Membership for ages 16-54 (includes classes and equipment):
8 Week Membership for ages 55+:
$30 for 8 weeks of equipment use and 1 class
8 Week Membership for ages 16-54:
$50 for 8 weeks of equipment use and 1 class
Hourly Sessions: $25/session
Packages: 3 Sessions for $60
6 Sessions for $110
$75 for 8, 30 minute personal training sessions.
This package includes weekly weigh-ins, monthly body fat testing, monthly measurements, and monthly fitness assessments
Get Fit Meal Plan:
This package does not require you to be a member of the SSP Wellness Center of Get Fit program. Enjoy healthy, balanced, and freshly made meals without the hassle of shopping or having to prepare for yourself. Meals provide convenient portion control and prepared weekly for breakfast, lunch, and dinner.
Wellness Center Hours:
5:00 a.m.-9:00 p.m.
8:00 a.m.-5:00 p.m.
10:00 a.m.- 4:00 p.m.
For a full calendar of classes and other class descriptions please visit: www.seniorservicesplus.org
Details, contact: Juli Eikman at 618.465.3298, ext. 109