ALTON — Senior Services Plus Wellness Center Coordinator Juli Eikmann will speak Monday, Dec. 29, as part of the agency’s Free Monthly Fitness Seminar.
The presentation will address Motivational Strategies and Goal Setting. The public is invited to attend from 9 a.m. to 10 a.m.
Eikmann will be joined by other members of her fitness staff, including personal trainers and fitness class instructors. Class demonstrations will take place and Wellness Center tours will be offered. Attendees will be provided information on how to set health and wellness goals. They also will hear tips on how to stay motivated and focused to reach their goals.
RSVP’s are encouraged and can be made by calling (618) 465-3298, ext. 100. Senior Services Plus is located at 2603 N. Rodgers Ave. in Alton. For information, visit www.seniorservicesplus.org or find them on Facebook.