Senior Services Plus will offer a free health and wellness seminar from 9 a.m. to 10 a.m. Monday, April 27. The public is encouraged to attend.
Senior Services Plus Wellness Center instructor Samantha Burton and other Wellness Center staff will give tips and techniques about relaxation, breathing and meditation. Participants will learn about ways to relax mentally and physically through breathing exercises, meditation and other mind-body connections. A meditation session will be performed at the end, so attendees will leave refreshed and relaxed.
Senior Services Plus is located at 2603 N. Rodgers Ave. in Alton. For information, visit www.seniorservicesplus.org or call (618) 465-3298, ext. 109 or 120.