Tina Bennett teaches a smoking cessation class.
ALTON — Help for quitting the smoking habit permanently is available through an upcoming American Lung Association smoking cessation program hosted by OSF Saint Anthony’s Health Center.
Freedom from Smoking starts with an orientation session at 6 p.m. Monday, April 18, in the auditorium of OSF Saint Clare’s Medical Office Building, 815 E. Fifth St.
“If someone wants to know how to quit, then this is the program to turn to,” said Tina Bennett, a trained smoking cessation facilitator at OSF Saint Anthony’s. “We follow the American Lung Association’s step-by-step process that includes information about quitting, recovery and support, stress management, weight control and relapse prevention.”
Bennett said participants receive free pulmonary function screenings to measure lung capacity.
“Once a person stops smoking, they typically see a decrease in coughing and shortness of breath,” she said.
Participants in the Freedom from Smoking program learn more about the effects of smoking, plus review their own personal commitment and readiness to quit smoking and reduce the hesitation toward quitting.
“Participants adjust to a new life that does not involve smoking,” Bennett says. “They learn how to handle cravings through various coping strategies.”
Benefits of smoking cessation, from the U.S. Department of Health and Human Services, include:
- 20 minutes after quitting: Your heart rate drops to a normal level.
- 12 hours after quitting: The carbon monoxide level in your blood drops to normal.
- Two weeks to three months after quitting: Your risk of a having a heart attack begins to drop; your lung function begins to improve.
- One to nine months after quitting: Your coughing and shortness of breath decrease.
- One year after quitting: Your added risk of coronary heart disease is half that of a smoker’s risk.
- Five to 15 years after quitting: Your risk of having a stroke is reduced to that of a nonsmoker’s; your risk of getting cancer of the mouth, throat or esophagus is half that of a smoker.
- 10 years after quitting: Your risk of dying from lung cancer is about half that of a smoker’s; your risk of getting bladder cancer is half that of a smoker’s; your risk of getting cervical cancer or cancer of the larynx, kidney or pancreas decreases.
- 15 years after quitting: Your risk of coronary heart disease is the same as that of a nonsmoker.
To register or for more information about the eight-week Freedom from Smoking program, visit Classes & Events at saintanthonys.org or call (618) 465-2264.