ALTON — Beginning June 1, Senior Services Plus will offer a Get Fit Nutritional Education Program through the Wellness Center.
The program will allow participants to learn the skills needed to live a healthier lifestyle. The program will include a one-hour session each week for four weeks.
The program will include weekly educational topics on nutritional concepts. Enrollees will receive help creating a weekly food journal with a review by a personal trainer. Each will be offered meal-building assistance, group support, class Q&A and guest speakers on nutrition-related topics.
Sessions will be held 6 p.m. to 7 p.m. the first and third Monday and 10 a.m. to 11 a.m. the second and fourth Monday in Senior Services Plus’ Multipurpose Room. The cost for all four sessions is $60; an option is available to attend two sessions for $30. All sessions must be used within the month of purchase.
For information or to sign up for the Get Fit Nutritional Education Program, call Wellness Center Coordinator Lucas Hale at (618) 465-3298 ext. 109 or email email@example.com. Senior Services Plus is located at 2603 N. Rodgers Ave. in Alton.