ALTON — Respiratory therapist Laurel Montecinos of Med Resources will host a presentation at Senior Services Plus from 1:30 p.m. to 2:30 p.m. Wednesday, Aug. 5, at 2603 N. Rodgers Ave.
The topic will be “Just Breathe” and will focus on why it is important to breathe properly and how breathing incorrectly can harm your body.
Breathing properly can reduce anxiety and relieve stress. Without learning proper breathing techniques, the body can suffer from headaches, chest pain, leg numbness and lower back pain.
Med Resources was founded in 1995 by Jeff Braun with a simple goal in mind, “Provide the best service in the industry.” With a humble beginning and a focus on orthotic equipment Med Resources began. Over time the company has grown to become a full-line medical equipment and respiratory provider.
The presentation is free and open to the public. No reservations are required. For information, contact Senior Services Plus at (618) 465-3298, ext. 100, or visit www.seniorservicesplus.org.