Senior Services Plus
GODFREY — Senior Services Plus’ Wellness Center staff will offer a free Boot Camp in the Park on Tuesday, Oct. 14, at Glazebrook Park, 1401 Stamper Lane.
Personal trainers and fitness class instructors will teach the class, which will involve the use of body weight, partner-assisted exercises and agility training.
The class is open to the public, will begin at 5 p.m. and lasts about one hour. In case of inclement weather, the class will be canceled.
Parts of the class will consist of rotating through various exercises, including push-ups, sit-ups, jumping jacks, squats, and planks. A release form is required to participate.
The Wellness Center is located at 2603 N. Rodgers Ave. in Alton. They offer over a weight room, cardio room, personal training and meal plan program. More than 40 fitness classes are offered in their studio Monday through Saturday. For more information, call (618) 465-3298 ext. 109 or 120 or visit www.seniorservicesplus.org.