ALTON — SSP’s Wellness Center staff members will do a presentation on the Get Fit program from 9 a.m. to 10 a.m. Monday, Jan. 26.
This free presentation will discuss Get Fit, a personal training program available for $75 per month. The program consists of eight 30-minute personal training sessions. This package includes weekly weigh-ins, monthly body fat testing, monthly measurements and monthly fitness assessments.
Additionally, the staff will discuss the Get Fit Meal Plan, detailing healthy, balanced, and freshly made meals without the hassle of shopping or preparing a routine diet. Meals provide convenient portion control and are prepared weekly for breakfast, lunch and dinner. The meal plan does not require membership of SSP Wellness Center or Get Fit program.
Senior Services Plus Wellness Center offers two rooms of fitness equipment, which includes treadmills, recumbent bikes, elliptical trainer, strength training machines and more. Fitness classes are also offered at SSP Wellness Center, which includes kettle bell, body bar, circuit training, stability balls, get fit, tai chi, yoga and more (total of 14 classes offered 50-plus times per week).
Membership costs are all per year: 16-54 options include equipment and classes: Premium $150; Couples $250; Family $330; $50 for eight weeks of one fitness class. Ages 55-plus options include: Basic, $75 for equipment; Super, $100 for equipment and classes; $30 for eight weeks of one fitness class.
For information on the Free Health and Wellness Seminar or the Wellness Center, contact the front desk at (618) 465-3298, ext. 100, or visit www.seniorservicesplus.org.